“Sometimes I need gentle reminders, especially in times and moments when I may be beating myself up and not extending kindness and grace to self. It can be so easy to extend grace and kindness to others, but then struggle to do the same with ourselves, so whether you find yourself in a place like that right now, or you just want some reminders to keep close for when you may need it, I encourage you to take from here what you will.”
“This is a reoccurring question we as therapists hear, and though I’m young in the field, I have heard this question over and over and over again. While I understand some of the heart behind this question, I believe it’s important to address this question from a therapist’s perspective & hopefully it’ll shed some light on this question for you if you or someone you know is wondering about it.”
“Taking the step to get therapy is one of the most courageous and healing decisions you can make for yourself. I know therapy and Mental Health are things that many people are talking about right now, and many are interested in, so I want to take a moment and share 3 important things to note about therapy and its process so you are more equipped stepping into this realm.”
