This event is focused on giving persons insight and education surrounding stress and stress management from varying expert perspectives. Through this event, attendees will learn practical and healthy techniques they can employ in the effort of managing stress in the midst of their day to day lives. Everyone deals with stress so I know this event will be helpful in one way or another to all who are able to attend. If you’re interested or someone you know may benefit from this, please feel free to reach out to me via email for the Contact Me tab for further details!

As always, be kind to yourself! ❤️

When it comes to Mental Health there is still much many may not know, and when you add faith into the equation it can make things even more complex. The hope with this talk is to share some necessary knowledge and information about what Mental Health is, how it shows up, how to tend to it in a healthy way, and how faith can be involved in all of it.

Be kind to yourself as always. ❤️

Whether this “lockdown” for my Bajan readers, or COVID-19 in general, has you in a tailspin or you’re feeling settled about it, my hope is that you’re able to gain something from this presentation. If you’re interested or someone you know may benefit from this, please feel free to reach out to me via email for the Contact Me tab for further details!

Be kind to yourself today! ❤️