FAQ’s

“How do I get started with the therapy process?”

The first thing you need to do is fill out the pre-screening form via the link on the contact me page. Afterwards, I’ll get in touch with you, we’ll touch base regarding the information you filled out on the form, and we’ll potentially look to schedule our telephone consultation call. This call is typically 15-20 minutes and is free of charge. Please note that no potential sessions are scheduled without a consultation call first being done.

“Do you do therapy with persons anywhere in the world?”

No. I only do therapy with clients residing in Barbados.

“How long are the sessions?”

Individual sessions are 50 minutes and couples’ and family sessions are 75 minutes.

“How often should I do my therapy sessions?”

I encourage clients to do weekly sessions, especially in the beginning and depending on their therapeutic needs. Weekly sessions aid in building the therapeutic relationship, building consistency, and keeping steady momentum to the therapeutic process.

“How can I make payments for therapy sessions?”

As I’m still doing virtual therapy, payment can be made via online bank transfer. Please note that I don’t receive or handle insurance.

“How long will I have to be in therapy?”

There’s no concrete answer for this as it differs case by case. Every client is unique and so is their presenting problem; therefore, the length of time for treatment is something we can discuss and go through as we navigate the therapy process.

“Do I need to be struggling to go to therapy?”

Absolutely not, going to therapy can be a proactive measure you take before things get to a place where you may desperately need or want help. 

“Will therapy really help me?”

Therapy definitely has the potential to greatly help you, but it requires you to show up and put in the work. Therapy is ultimately about the client, so in order for positive progress to be seen and experienced, you have to be committed to the process. It’s important to be honest with yourself and assess if you’re truly ready to begin the therapeutic process, while understanding that it’s okay if you’re not ready as yet. Therapy is important, and, being ready is just as important.