Clinical Services

Individual Counselling

While I also work with men, I primarily work with women (ages 19-45) who find themselves struggling with emotional management, unhealthy patterns, maintaining and enforcing healthy boundaries in their lives and in their relationships, and relational issues such as challenges with healthy communication and navigating conflict in a healthy way.

As Caribbean people, navigating these areas can be challenging for a number of reasons, some being a result of our culture as well as our family upbringings, and it’s my hope that as we explore these aspects together, you as my client, are better able and equipped to navigate through them in a way that is healthy and effective. I believe that we can all benefit from some support and a listening ear from time to time, because one point or another, we all need help in some way as we navigate the ups and downs of life.

It is my hope that as we work together, I can walk alongside you as you go through your journey, and hopefully make you feel a little less alone, and a little more seen and understood. My hope is to aid you in truly becoming the best version of yourself possible, and to aid you in having the strong, healthy relationships you deserve. If you would like to have me walk alongside you on your journey to healing, deeper self discovery and fuller and more enriching relationships, please feel free to contact me.

Couples’ Counselling

I work with Millennial couples (ages 27-38), with a primary focus of aiding you and your partner/spouse to deepen your intimacy and strengthen your communication. I love Couples’ therapy and I continue to see the rich benefit in couples making the choice to pursue it.

Sometimes couples can get stuck in cycles that are just no longer working for their relationship, but they either become so comfortable that they don’t know what to do, or they become frustrated and feel as though they don’t know what else they can do.

Whether you have found yourself in a position where you and your partner/spouse may be feeling hopeless, in constant conflict, consistently lacking healthy communication, or you’d just like a tune up for your relationship, my hope is to hold and create space for both of you in an effort to uncover the roots of the challenges within your relationship and to aid you in experiencing more connection and intimacy within your relationship.

If you want to strengthen your relationship, improve your communication, and grow more together as a couple, please feel free to contact me.