Dose of Goodness

A newsletter focused on emotional well-being, increasing self-awareness, and learning how to live a life enveloped in kindness and grace towards yourself and towards others.

It’s also one of the ways I get to bring you behind the curtain a bit and share more about myself as a human being and not just a therapist, along with some helpful personal and relational tips.

It’s been a sweet journey so far, and I welcome you joining me on it. You can feel free to subscribe and begin receiving your doses of goodness via the link below. 🌸